Tag: Wellness

A Sanity Checklist for 2019

We can’t change most anxiety-inducing situations—like a work deadline coinciding with a breakup coinciding with a politics-induced migraine—but there are factors completely within our control when it comes to being our most unshakeable selves. So if you’re trying to get your head on straight for 2019, we’ve got a new year sanity checklist for you. […]

Read More

Are You Really as Young as You Feel?

My mother-in-law is pretty amazing. She lives independently in her own apartment where she hosts a weekly book club. She swims laps a good four days a week, walks a few miles most days, and is always enrolled in some type of continuing education class. She reads incessantly, is up on all the latest movies […]

Read More

12 Days of Gifting, Day 5: Get Them Bodied

Photo: iStock Wanna show someone you really care this holiday? Help them take care of themselves, inside and out. In fact, help get them prepared ahead of the “new year, new you” rush by gathering all the resources they need to start a fresh routine, or maintain an already healthy one. From vitamins to workout […]

Read More

Psychology Around the Net: October 27, 2018

This picture has nothing to do with this week’s Psychology Around the Net. I just love fall! What does have to do with this week’s post is “priming” and how it can help women stop shying away from competition, a first-of-its-kind survey that lets mental health consumers tell scientists what they want them to study, […]

Read More

To Be Healthy Is to Be Loving

I went for a run because I had eaten a small, organic, dark chocolate cookie the day before and I felt that I had to punish myself. It was habitual for me to punish myself with strenuous, caloric compensation cardio whenever I felt guilty for enjoying life by eating tasty foods. When I placed first […]

Read More