Tag: Relaxation

How to Overcome Perfectionism: 6 Powerful Habits

“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith Schaeffer One of the most common challenges that people email […]

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Self-Care: Why Is It So Important? Why Is It So Hard?

You are not alone if you are asking yourself this same question. Many of us tend to prioritize our day to day duties in something similar to the following order: family, work, chores (cooking, shopping, laundry, etc), activities or other commitments, and last but not least self-care. Rinse and repeat. We consistently put self-care as […]

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How to Make Time for the Things You Really Want to Do

So, if we barely have enough time to do the things we really need to do, how the heck will we have time for the things we really want to do? Below are eight tips to answer that very question. Forget the traditional to-do list. According to Holly Reisem Hanna, creator of The Work at […]

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6 Summer Tips for Unwinding, Recharging and Taking Care of Yourself

“Then followed that beautiful season… Summer… Filled was the air with a dreamy and magical light; and the landscape lay as if new created in all the freshness of childhood.”Henry Wadsworth Longfellow “The time to relax is when you don’t have time for it.”Sydney J. Harris The summer is here. And for many of us […]

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How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”Frank Lloyd Wright The daily work we do – […]

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5-Minute Activities to Help You Feel Calmer and More Fulfilled

In the new book 5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day, author and researcher Courtney E. Ackerman shares over 200 simple activities we can do throughout the day. Below are seven 5-minute activities you can try—from practicing visualization techniques to being optimistic to using your imagination. Draw […]

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