Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me you have been there many times. You’re sitting in a waiting room. Or just waiting somewhere. Soon it will begin. Your leg is starting to shake nervously. Your […]
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How to Overcome Nervousness: 7 Simple Habits
“Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.”Benjamin Franklin “If I don’t train enough, of course I’m nervous.“Haile Gebrselassie It starts with just a little tremble within. Then a pressure builds up. A hand or foot starts to fidget. Your palms become moist and you start to feel […]
Read More10 Less Stressful Ways to Get Your Daily Work Done
“Tell me to what you pay attention and I will tell you who you are.”Jose Ortega y Gasset “We are what we repeatedly do. Excellence, then, is not an act, but a habit.”Aristotle It is early morning. You’ve had your breakfast and done your morning routine. So you head out into your day. And in […]
Read More3 Simple Habits for Daily Mindfulness
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha “The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.”Jon Kabat-Zinn One of the most common habits that make […]
Read MoreHow to Overcome Fear: 6 Powerful Strategies You Can Start Using Today
“When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.”Ralph Waldo Emerson Fear. It’s so easy to get stuck in […]
Read MoreHow to Overcome Perfectionism: 6 Powerful Habits
“Certain flaws are necessary for the whole. It would seem strange if old friends lacked certain quirks.”Johann Wolfgang Von Goethe “People throw away what they could have by insisting on perfection, which they cannot have, and looking for it where they will never find it.”Edith Schaeffer One of the most common challenges that people email […]
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