Tag: Relaxation

Self-Care: Why Is It So Important? Why Is It So Hard?

You are not alone if you are asking yourself this same question. Many of us tend to prioritize our day to day duties in something similar to the following order: family, work, chores (cooking, shopping, laundry, etc), activities or other commitments, and last but not least self-care. Rinse and repeat. We consistently put self-care as […]

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How to Make Time for the Things You Really Want to Do

So, if we barely have enough time to do the things we really need to do, how the heck will we have time for the things we really want to do? Below are eight tips to answer that very question. Forget the traditional to-do list. According to Holly Reisem Hanna, creator of The Work at […]

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How to Get More Done with (a Lot) Less Stress: 12 Daily Habits

“Three Rules of Work: Out of clutter find simplicity; From discord find harmony; In the middle of difficulty lies opportunity.”Albert Einstein “Think simple” as my old master used to say – meaning reduce the whole of its parts into the simplest terms, getting back to first principles.”Frank Lloyd Wright The daily work we do – […]

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5-Minute Activities to Help You Feel Calmer and More Fulfilled

In the new book 5-Minute Bliss: A More Joyful, Connected, and Fulfilled You in Just 5 Minutes a Day, author and researcher Courtney E. Ackerman shares over 200 simple activities we can do throughout the day. Below are seven 5-minute activities you can try—from practicing visualization techniques to being optimistic to using your imagination. Draw […]

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