“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.”Buddha There is only one time and place where you can be and have any control over. The present moment. But most of us still spend a lot of our regular days lost in memories, reliving a […]
Read MoreTag: Happiness
The Atmosphere of the ‘Manosphere’ Is Toxic
To understand the state of men in this country, it’s necessary to know three things. First, millions of men are falling behind women academically and suffering from a lack of meaning and purpose. Second, there is no consensus whatsoever on whether there’s a problem, much less how to respond and pull millions of men back […]
Read More3 Things You Need to Stop Doing to Live a Simpler Life
“Life is really simple, but we insist on making it complicated.”Confucius This article is about a few mistakes I’ve made. About a few destructive habits that can make life quite messy and unhappy. And it’s about what you can do instead to replace those mistakes and habits with something better. This article is all about […]
Read MoreDaily Happiness: 13 Simple Ways to Find it in Your Life
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”Marcus Aurelius Antoninus “Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”Eleanor Roosevelt Happiness. When you think about […]
Read MoreHow to Focus on What You Can Control: 10 Tips for Success and Happiness
When life is overwhelming or you’re having a very stressful week then it can feel like you have no control. Like you’re a small ship being tossed around on a violent and chaotic sea. No fun for sure. At these times I find it helpful to first just focus on breathing deeply and slowly. And […]
Read MoreHow to Not Take Things So Personally: 6 Helpful Habits
“Nobody can hurt me without my permission.”Mahatma Gandhi “Do what you feel in your heart to be right – for you’ll be criticized anyway. You’ll be damned if you do, and damned if you don’t.”Eleanor Roosevelt A very common problem that can drag your self-esteem down or build up so much anger that steam may […]
Read More12 Powerful Ways to Reduce and Calm Your Anxiety
Today I want to share 12 tips that have been really useful for me to calm my anxiety in everyday life. Because if you’re anything like me you have been there many times. You’re sitting in a waiting room. Or just waiting somewhere. Soon it will begin. Your leg is starting to shake nervously. Your […]
Read More10 Things to Do on Days When You Just Want to Give Up
“When you get into a tight place and everything goes against you, till it seems as though you could not hang on a minute longer, never give up then, for that is just the place and time that the tide will turn.”Harriet Beecher Stowe Some days are light and filled with inspiration. Some days are […]
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