NewsOne Featured Video (L-R) Regina King and Ian Alexander Jr. attend the 2019 American Music Awards at Microsoft Theater on November 24, 2019, in Los Angeles, California. | Source: Kevin Mazur/AMA2019 / Getty If you or someone you know is struggling with suicidal thoughts and need someone to talk to, please click here for support. Two years […]
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Struggling To Process And Heal From Grief This Valentine’s Day? Try Writing
NewsOne Featured Video Source: Milko / Getty If you are struggling to process and heal from grief this Valentine’s Day, I encourage you to write, and more specifically, to write from the heart. As a psychotherapist (and human), I have witnessed the benefits of this practice. There is also significant research on the health benefits […]
Read MoreHow Grief And Sadness Can Intensify During The Holidays
NewsOne Featured Video Source: Srdjanns74 / Getty The holiday season is meant to be filled with joy, connection and celebration of rituals. Many people, however, are starkly reminded of their grief this time of year and of whom – or what – they have lost. The added stress of the holiday season doesn’t help. Studies […]
Read MoreTips For Managing Grief During The Holidays
NewsOne Featured Video Source: miniseries / Getty UPDATED: Nov. 23, 2023 Grief can have a particular sting during the holidays. Whether it’s the first year without a special someone or it’s been years, grief can take many forms. And the loss of a loved one or the end of a meaningful relationship can impact our […]
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