Tag: Anxiety

5 Mindfulness Techniques to Reduce Stress and Anxiety

Do you frequently find yourself burdened with anxiety or stress? Anxiety attacks and symptoms of stress can be overwhelming and terrible. You don’t like how you feel, but you don’t understand it, and you don’t feel like there’s any was you can possibly find out how to deal with anxiety when it strikes you. Anxiety […]

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How to Manage Anxiety During Periods of Transition

Within this void we fear not knowing where we are and what is going to happen next. We want to quickly ground ourselves and find a sense of security or comfort. We may rush into the next career, the next relationship or try and “fix” what we feel is in turmoil before us. Yet, it […]

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Psychology Around the Net: June 22, 2019

Enjoy! How to Get to Sleep: Lifehacker’s podcast, The Upgrade, is calling all “insomniacs, tossers, turners, blanket hogs, disco nappers, and snooze button pushers” for their recent episode “How to Get to Sleep,” during which they spoke with experts about — you guessed it — getting a good night’s sleep with the promise of avoiding […]

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Feel Better in Just One Breath

I worked through therapy and medication to get my anxiety into a manageable place. Once there, I still needed something to help me manage the day-to-day stresses that would sometimes trigger mild panic or send me into a stormy tailspin. It should be noted that for severe or chronic forms of anxiety and depression, more […]

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Psychology Around the Net: June 15, 2019

Get to learning! Therapists Share 7 Ways You Can Be “Good” at Getting Therapy: No, this definitely is not about winning at therapy. You won’t find tips on how to make your therapist like you or trick your therapist into thinking you’re not as sad as you actually are or that you’re “getting better.” Instead, […]

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Psychology Around the Net: June 1, 2019

This week’s Psychology Around the Net is packed with information about exercise and anxiety (and it’s probably not what you’re expecting), the unhealthy relationship between self-worth and professional achievements, the new official definition of work-related burnout, and more. Can Working Out Make Your Anxiety Worse? Experts Weigh In: You probably associate exercise with anxiety in […]

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Postpartum OCD Is Real. This Is What You Need to Know About It

After her second child was born, Britney Asbell, 29, became obsessed with the thought that someone might break into their home or their house might catch on fire. At the time, she also fixated on the safe where the family’s gun was kept. “I would just sit and spend probably the first hour or two […]

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Fear, Medication and Black Mental Health: A Physician’s View From the Front Lines

Photo: iStock Since becoming a primary care physician over 20 years ago, I made the conscious choice to cement my career treating black and minority patients, primarily in underserved and indigent communities. This career arc spans from rural clinics treating migrant farm workers to predominately black, inner-city hospitals. And while the reports of the overmedication […]

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Corinne Foxx Gets Her Own Category on Beat Shazam and Talks Beating Her Anxiety, Too

Photo: Courtesy “Beat Shazam” Corinne Foxx, daughter of Jamie Foxx, is a pretty face, but she also has a brain; and for mental health awareness month, she’s adamant about talking about ‘brain health.’ In addition to co-hosting Fox’s Beat Shazam, the weekly music series in which two brothers from Philly recently walked with a cool […]

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