Need another reason to give back this holiday season? As it turns out, doing so can actually raise your spirits.
“The side effects of a charitable act may include a better mood, lower blood pressure and a longer life, according to studies from brain scientists and economists,” said The Wall Street Journal. You might also “experience a spike in serotonin and dopamine, hormones associated with happiness, and a drop in cortisol.”
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1. Volunteer your time
2. Donate something other than money
3. Share your excess
4. Collaborate with others to maximize impact
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