4 ways to give back this holiday season

Need another reason to give back this holiday season? As it turns out, doing so can actually raise your spirits.

“The side effects of a charitable act may include a better mood, lower blood pressure and a longer life, according to studies from brain scientists and economists,” said The Wall Street Journal. You might also “experience a spike in serotonin and dopamine, hormones associated with happiness, and a drop in cortisol.”

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