ANTON Dunylak’s fans can’t believe how different he looks three years after Love Island.
Scottish gym owner Anton shared diet tips on Instagram but stunned viewers with his transformation.
The reality star spoke from outside a restaurant and said: “Here are my top three tips to eating out
“Tip number one leave a third of your calories for the day for that meal. I.E if you eat three thousand calories leave a thousand for that.
“Tip number two, stay away from fried foods and also sauces, stick more to grilled meats and rice and potatoes for your carb source. Tip three, skip dessert…”
His food hacks impressed some of his followers but irritated others, with one writing: “Tip 4 – ignore tips 1-3 and just enjoy yourself 😂”
Another said: “So basically lemme go pay restaurant prices for bland food I could make at home? Nah just workout an extra hour the day before, of and after when you plan on going.”
Others wanted to know whether Anton had gone under the knife since starring in Love Island in 2019.
One remarked: “Wtf did you do to your face! Looks like you’ve been stung by 100 bees lol 😆”
Another sniped: “don’t get failed Botox”
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Anton has beefed up since shooting to fame on the ITV2 reality show and is concentrating on his body building career.
And he recently hit out at speculation he had opted for facial tweaks.
Last month he shared a work out video and fans were more concerned with Anton’s appearance as one wrote: “What on earth has happened to your face?”
In response, someone shared their thoughts to the comment and said: “He was on a bulk for his show when this video was recorded, look at his more recent photos when he cut. Completely normal.”
Anton then stepped in and replied himself, commenting: “Thank you 👏 someone has sense.”
The star – who was paired with Belle Hassan on the show – has always been into fitness and was a gym owner even when he went onto Love Island.
Showing his bronze medal, he explained he wasn’t going to accept the invitation to a major national body-building contest.
He said: “We came third today – in a very good line up – and got an invite to the British, but I’m not going to do the British.
“I’ve spoke about this the whole journey. I’m just happy now to have my life. I looked the best I’ve ever looked today and I’m happy with that. Now I’m going to enjoy nice food.”