Best of LIVE WELL This Year


Hopefully you were able to catch on, but every Monday in 2018 was a time that we shared a way to LIVE WELL. It was a series that picked up after 2017’s Wellness Challenges, which everyone seemed to love, but the LIVE WELL series was created to be less intimidating. Some weeks were a super simple tip and some were more intensive, and each was designed to improve your life in some capacity. We’ll be closing out the series for something fresh in 2019 and can’t wait to share more. Until then, here are 16 LIVE WELL’s that you guys seemed to vibe with most.

  1. Anti-inflammatory diet.
  2. Plan outfits in advance.
  3. Celery juice.
  4. Cater to your flow.
  5. Don’t respond.
  6. Food diary.
  7. Clean your tech.
  8. Making coffee healthier.
  9. Cold plunge.
  10. Understanding your circadian rhythm.
  11. Charcoal.
  12. Improve your vocabulary.
  13. A shopping freeze.
  14. Clean wines.
  15. Rising earlier.
  16. A clean fridge.

What LIVE WELL did you love most this year?

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